How to Practice Gratitude When Your World is Falling Apart
Trigger warning: this post involves frank discussion of a way to deal with very dark times, including contemplation of suicide. When life feels extremely heavy it can be a struggle to keep moving in the right direction, let alone practice gratitude. Simply getting out of bed in the morning feels like an overwhelming task. But reminding yourself of one …. Read More
Jill Thornton: “Remember to take some time out for yourself”
The disruption caused by the COVID-19 pandemic has presented individuals and organisations with an avalanche of threats demanding immediate changes to the way we work and our expectations of what the future holds. What is perhaps surprising, given how difficult it was to get people to change in the days before the pandemic, to implement …. Read More