Nature Is My First Line of Defense in ED Recovery
In November of 2019, I moved to Arizona where the mountains and desert landscape are right outside my window. Before that, I lived in Florida about 10 minutes away from the Gulf of Mexico’s turquoise ocean and sugar-white sand. I always feel the most alive and at peace when I am outside, so it stands …. Read More
How to Practice Gratitude When Your World is Falling Apart
Trigger warning: this post involves frank discussion of a way to deal with very dark times, including contemplation of suicide. When life feels extremely heavy it can be a struggle to keep moving in the right direction, let alone practice gratitude. Simply getting out of bed in the morning feels like an overwhelming task. But reminding yourself of one …. Read More
The world’s 50 most powerful blogs
Tutorials and How-to guides are probably the simplest type of blog post you can work on. They are easy because they involve you talking about things you are already familiar with such as your product or service. Tutorials and How-to guides are probably the simplest type of blog post you can work on. They are …. Read More
Jill Thornton: “Remember to take some time out for yourself”
The disruption caused by the COVID-19 pandemic has presented individuals and organisations with an avalanche of threats demanding immediate changes to the way we work and our expectations of what the future holds. What is perhaps surprising, given how difficult it was to get people to change in the days before the pandemic, to implement …. Read More